Wholesome Goodness Preserved: Cold Pressed Groundnut and Sesame Oils for Healthy Living
When it comes to choosing oils that balance health and taste, cold pressed oils emerge as the preferred solution. Without any chemicals and refined treatments, these oils preserve their nutrients and authentic aroma. Among the most popular cold pressed varieties in India today are groundnut oil and sesame oil, both known for their purity and wide range of health benefits.
Amrutva Fine Foods offers a variety of premium quality oils produced with traditional wooden ghani press methods. From filtered groundnut oil to black sesame oil, the brand ensures that every drop is rich in nutrients, flavor, and authenticity. Whether you’re looking for a better substitute to refined oils or wish to embrace traditional cooking, cold pressed oils are the right choice for you.
Classic Indian Cooking with Cold Pressed Groundnut Oil
Also known as peanut oil, cold pressed groundnut oil has long been used in Indian households. This oil is extracted at low temperatures using traditional wooden presses, which preserves its natural nutrients such as monounsaturated fats, vitamin E, and plant sterols. In contrast to refined oils that undergo multiple refining steps, cold pressed groundnut oil preserves its color, flavor, and medicinal properties.
Amrutva’s groundnut cold pressed oil is perfect for deep frying, sautéing, and tadka. It offers a high smoke point, ideal for Indian cooking, especially in traditional dishes that require extended cooking time. The flavor of pure groundnut oil lifts recipes without masking original flavours.
Filtered Oil: Clean, Unrefined and Delicious
For those who prefer clarity and smoothness in their cooking oil, filtered groundnut oil is a perfect choice. It is processed using natural sedimentation and cloth filtering processes, making it unrefined yet clean. The result is an oil that is rich, smooth, and visually appealing, with its natural goodness preserved.
Filtered oils are not chemically refined, and Amrutva guarantees that no artificial preservatives or additives are used. This makes it safe for everyday cooking while retaining a long shelf life naturally.
Flavour and Health in Every Spoonful of Cold Pressed Peanut Oil
Peanut oil is loved for its signature flavor, and when it is cold pressed, its nutritional value increases. Amrutva’s cold pressed peanut oil is extracted from carefully selected peanuts using traditional wooden presses. This preserves its core fatty acids and antioxidants.
Perfect for stir-frying, baking, and preparing desserts, this oil is highly recommended for those watching their cholesterol levels. Its naturally occurring resveratrol and phytosterols have been linked to heart health and anti-inflammatory benefits.
Ancient Remedy, Modern Superfood: Black Sesame Oil
Among all edible oils, black sesame oil holds a special place in Ayurveda and traditional medicine. It is rich in calcium, magnesium, iron, and vitamins such as E and B-complex. Amrutva’s black sesame oil is sourced from organic seeds and cold extracted, ensuring maximum nutrient retention.
Often used in oil pulling, hair care, massages, and natural treatments, black sesame oil is also a flavourful cooking oil, particularly for South Indian cuisine. Its earthy flavor adds depth to curries, rice dishes, and stir-fries. Regular intake supports digestion, immunity and natural detox.
Roasted Sesame Oil – Intense Aroma, Deep Flavor
For food lovers who enjoy bold, smoky notes in their dishes, roasted sesame oil is a flavorful companion. This oil is derived from toasted sesame seeds, which enhances its aroma and flavor profile. Amrutva’s roasted sesame oil is ideal for Asian-inspired dishes, dressings, and dips. It is also used as a finishing oil to drizzle over cooked food.
The roasting process increases the antioxidant profile of the oil, making it not only aromatic but also highly nutritious.
First Press, Full Power: Extra Virgin Sesame Oil
Often considered the gold standard in sesame oils, extra virgin sesame oil is the first extract from the seeds and is minimally filtered. It retains the highest concentration of minerals, vitamins, and aroma. Amrutva’s extra virgin sesame oil is suitable for both culinary and therapeutic applications.
It is frequently used in Ayurvedic massage (Abhyanga), scalp treatments, and in oil pulling routines. In cooking, it provides a refined taste that pairs beautifully with dals, chutneys, and steamed vegetables.
Why Choose Cold Pressed Oils Over Refined Alternatives?
The oil you use daily has a deep impact your long-term health. Refined oils often undergo chemical processing, bleaching, and deodorizing — stripping them of their natural nutrients and introducing unwanted residues. In contrast, cold pressed oils like those from Amrutva Fine Foods are extracted gently and naturally, preserving their integrity.
Benefits of cold pressed oils include:
• Better cardiovascular function through healthy fats
• Natural nourishment for skin, immunity, and hair
• Natural aroma and flavor that enhances cooking without the need for artificial taste enhancers
• Chemical-free cold pressed peanut oil and preservative-free, ensuring clean and safe nutrition for your family
Buying Black Sesame Oil Online – What to Look For?
If you’re shopping for black sesame oil on the internet, it’s important to choose a brand that combines purity with trust. Amrutva stands out for its commitment to authenticity — using wooden cold press technology, sourcing chemical-free ingredients, and offering full transparency.
When buying online, look for:
• Cold pressed label (not expeller or refined)
• No added chemicals or fragrances
• Amber-colored glass bottles for UV protection
• Origin of seeds and extraction methods
Amrutva meets all these benchmarks and more, making it a reliable purchase.
Understanding Filtered vs Cold Pressed Oils
While both filtered and cold pressed oils are considered healthier alternatives to refined oils, there’s a key distinction. Cold pressed refers to the method of extraction without heat, preserving the nutritional integrity. Filtered oils, though also cold pressed, are additionally filtered using basic mechanical techniques to improve clarity and reduce impurities.
Amrutva offers both varieties to suit your preference — whether you enjoy the robust character of unfiltered oil or the smoothness of filtered versions.
What Makes Amrutva Different?
Amrutva Fine Foods has become a trusted name in cold pressed oils thanks to its ethical sourcing, traditional processing, and unwavering focus on quality. Each product is made in small batches to ensure premium results. The oils are lab-tested, hygienically packed, and available in sustainable packs.
With Amrutva, you’re not just buying oil — you’re choosing a healthier lifestyle rooted in Indian traditions. Their oils are great for both meals and health practices, making them a kitchen essential.
Step into Healthy Living with Amrutva Oils
The kitchen is the heart of every home, and the oil you use sets the tone for your meals and your health. Amrutva Fine Foods offers a wide array of nourishing oils including cold pressed groundnut oil, filtered groundnut oil, cold pressed peanut oil, black sesame oil, extra virgin sesame oil, and roasted sesame oil — all crafted with care and tradition.
Choose health today with natural oils. Choose Amrutva’s cold pressed oils to cook better, feel better, and live better — one drop at a time.